We don’t eat a lot of fish in our house, mainly because I am the only one that relly likes it. So when we do have fish it either comes in batter from the fish and chip shop or I will spice it up a bit - there is a lovely fish curry in Appetite by Nigel Slater. Mostly though it is just me that gets a sudden craving for fishyness and so I’ll make something just for myself for lunch perhaps.
This recipe is a bit of both, a mildly spiced soup made for my lunch. Fresh salmon would have been nice but I am at home all achy and headachy with a virus and didn’t have the energy to go out, so tinned salmon it was.
- Start by finely slicing a small onion and a clove of garlic and gently fry until translucent.
- Add the spices, half a teaspoon each of ground cumin, ground coriander and chilli flakes. Follow that with a teaspoon of cumin seeds and the same of black mustard seeds. Allow to fry gently for a few minutes, just relax and enjoy the aroma . . .
- Turn the heat back up and pour in half a pint of vegetable stock ( I like Rapunzel organic vegetable boullion because I always make it half strength) simmer gently for a few more minutes to blend the flavours together .
- Now take the soup off the heat and allow to cool a little, then pour in one of those tiny tins of coconut milk (165ml).
- Open a small tin of salmon, pour off the oil or water and add the chunks to the soup discarding any bones or skin as you go.
- Reheat again gently until nce and warm but do not allow to boil because the coconut milk might go all bitty and the salmon will break up into a mush. (if it did I would probably blend the whole lot smooth and serve it anyway!)
- Serve with some chopped coriander leaves scattered over.
Because it was just for myself the quantities here are reduced - this amount will just serve two people one bowl each, or in my case two bowls for me and several spoonfuls out of the saucepan for Nicola who just arrived back from work as I was reheating it.
Meat Free Mondays - 22 May 2017
12 hours ago